If you’re suffering neck pain, clinical Pilates could be right for you. Clinical Pilates relieves neck pain by improving postural alignment, developing your core strength and teaching you to let go of unnecessary tension. Let’s look at it in more detail. What causes neck pain? A lot...

Did you know that Pilates can help you to burn fat, tone up, and lose weight? Here are some great reasons to include Pilates in your exercise regime to help weight loss. Pilates builds strength and tones muscles Pilates is ideal for building muscle tone and strength,...

Each year, sports injury rates spike in the cold months of May, June and July. You can help prevent a winter injury by extending your pre-workout warm up and keeping your body in condition through regular exercise.   But if you do find yourself hurt,...

Are you struggling with migraines? Migraines are more than headaches. They can wipe you out for days and leave you feeling totally depleted. If you’re experiencing migraines, it is a good idea to check in with one of our Osteopaths. We can help to release tension in...

If you are experiencing lower back pain, you’ll know how hard it can be to get your life back into a normal state. Lower back pain affects people of all ages and fitness levels. It can affect your whole day and make everyday tasks like...

When you consider that one third of your life will be spent asleep, having a good quality pillow that supports your spine is very important. Choosing a pillow is a personal thing, and with so much choice available it can be a challenge to decide which...

Sedentary work at the computer is one of the more common causes for neck and upper back pain that we see at our clinic.  Symptoms can range from mild occasional aches, to severe and constant pain that may cause headaches, referred pain into the arm,...