Which Pillow Type Is Best For You?

When you consider that one third of your life will be spent asleep, having a good quality pillow that supports your spine is very important.

Choosing a pillow is a personal thing, and with so much choice available it can be a challenge to...

Correct Work Posture For Neck And Shoulder Pain

Sedentary work at the computer is one of the more common causes for neck and upper back pain that we see at our clinic.  Symptoms can range from mild occasional aches, to severe and constant pain that may cause headaches, referred...

  • hicaps
  • medicare
  • pilates alliance
  • maa
  • apma
  • osteo australia
  • aamt
  • OBOA