Pilates for weight loss

Did you know that Pilates can help you to burn fat, tone up, and lose weight? Here are some great reasons to include Pilates in your exercise regime to help weight loss. 

Pilates builds strength and tones muscles

Pilates is ideal...

Sports injury recovery with clinical pilates

Each year, sports injury rates spike in the cold months of May, June and July. You can help prevent a winter injury by extending your pre-workout warm up and keeping your body in condition through regular exercise.   But if you do...

Preventing sports Injuries

Sports injuries can put a real dampener on your fitness plans, and as the weather starts to cool, your chances of being injured increase. Warming up cold muscles and checking in for a regular Pilates class are two easy ways to stay injury...

Are you struggling with migraines?

Migraines are more than headaches. They can wipe you out for days and leave you feeling totally depleted.
If you’re experiencing migraines, it is a good idea to check in with one of our Osteopaths. We...

Clinical Pilates for lower back pain

If you are experiencing lower back pain, you’ll know how hard it can be to get your life back into a normal state. Lower back pain affects people of all ages and fitness levels. It can affect your whole day and make everyday tasks like...

Which Pillow Type Is Best For You?

When you consider that one third of your life will be spent asleep, having a good quality pillow that supports your spine is very important.

Choosing a pillow is a personal thing, and with so much choice available it can be a challenge to...

Correct Work Posture For Neck And Shoulder Pain

Sedentary work at the computer is one of the more common causes for neck and upper back pain that we see at our clinic.  Symptoms can range from mild occasional aches, to severe and constant pain that may cause headaches, referred...

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  • medicare
  • pilates alliance
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  • apma
  • osteo australia
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  • OBOA