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Osteopathy

Myotherapy vs. Remedial Massage

What is the difference between them? Many individuals who could benefit from treatment are often confused by the…
Osteopathy

Osteopathy Care For The Elderly

Why seeing an Osteopath will help you in your later stages of life! Around 30% of adults over…
Osteopathy

Osteopathy for Plantar Fasciitis

You can’t get away from sore feet. The pain of plantar fasciitis easily limits your activities – it…
Osteopathy

Migraines and More: Four Types of Headaches

It’s unusual to find a person who doesn’t suffer the occasional headache. Most of us have felt the throbbing…
Osteopathy

Got a Pain in the Neck? See an Osteopath

You move your neck endlessly throughout the day, as you cook food, send texts or drive. Daily life…
Osteopathy

Common Causes of Back Pain

Common causes of back pain The Australian Institute of Health and Welfare estimates that 1 in 6 Australians…
Osteopathy

The Benefits of Mat Pilates Classes

There are more than a million people in Australia who practice Pilates, so you’ve probably met a few…
Osteopathy

Tips to Prevent Common Sports Injuries

Remember to warm-up when it warms up. A bit of planning and a few stretches could save you…
Osteopathy

Common Swimming Injuries

Don’t make the black line a red line. We treat a medley of swimming injuries every year. You…
Osteopathy

Shockwave Therapy for Chronic Heel Pain

How many people suffer from heel pain? According to Science Direct, the world’s leading platform for peer-reviewed literature, heel…
Osteopathy

Osteopathy and Incontinence

How many Australians suffer from incontinence problems? According to the Continence Foundation of Australia, more than 6 million…
Osteopathy

Women’s Health and Osteopathy

How many women see an osteopath? A 2013 survey showed that women represented two-thirds of osteopathy patients in Australia. No…
Osteopathy

Treating Shin Splints with Osteopathy

Are your legs tender after exercise? Not the ‘no pain, no gain’ kind of feeling, a soreness that seems to…
Osteopathy

Benefits of Osteopathy

Why Choose Osteopathy? Around 3.5 million Australians visit an osteopath every year. That’s the claim made in a…
Osteopathy

Osteopathy For Chronic Pain

How many people experience chronic pain? Pain Australia, the national peak body working to improve the quality of…
Osteopathy

What is Osteopathy?

Osteopathy was founded by a visionary physician and surgeon called Andrew Taylor Still, who recognised that many of the…
Osteopathy

Treatment For Jaw Pain

Jaw pain. It’s so common that it even has a name: TMJD, or temporomandibular joint dysfunction. ANZAOMS, the…
Osteopathy

Tips For Staying Active This Winter

Why staying active during the cold weather benefits you! In its Physical Activity Guidelines, the Government recommends adults…
Osteopathy

Reformer Pilates Versus Yoga

What is the difference between them? More than two million people in Australia practice Yoga, according to research…
Osteopathy

The Benefits of Pilates for Women

Why exactly Pilates is good for women! Pilates is not a new phenomenon. It was developed around 100 years…
Osteopathy

Osteopathy for Teenagers

Why seeing an Osteopath will help adolescents! Osteopathy has a variety of benefits, particularly for adolescents who engage in…
Osteopathy

Benefits of Sports Massage for Athletes

Massage can help you maintain peak performance & reduce athletic injuries World-class athletes know how much therapeutic massage helps the…
Osteopathy

Top 10 Most Common Sports Injuries

Based on our experience, here’s our countdown of the most common sporting injuries we’ve seen, and their symptoms: Tennis or…
Osteopathy

Osteopathic Treatment For Shoulder Rotator Cuff Tears

Have you found that it’s becoming more difficult to reach behind your back? Are you experiencing pain, aching…
Osteopathy

Muscle Tightness & Stiffness

What is it and how can you treat it?   We’ve all heard the saying “No pain, no…
Osteopathy

Osteopathy For Running Injuries

Running is hard enough without an injury. Let us help you take the first steps to recovery.  …
Osteopathy

The Truth About Good Posture and Workplace Ergonomics

Because we can even injure ourselves when we’re sitting down.   You probably go to work to support…
Osteopathy

How Osteopathy can help Sciatica

Using symptoms to find the real problem.   The term sciatica describes a symptom rather than a condition.…
Osteopathy

Why Pilates is a Good Workout for Men

A million Americans can’t be wrong.   Pilates is for women, right? Well that may be a common…
Osteopathy

Get Active This April

The Government wants to get you moving. Here’s why…   There are plenty of positives to be had…
Osteopathy

What is whiplash?

What is a whiplash neck sprain? A whiplash neck sprain occurs when your head is suddenly jolted backwards…
Osteopathy

How Osteopathy can help Knee Pain

Don’t let pain bring you to your knees.   The knee is a complex structure. It consists of…
Osteopathy

How Osteopathy can help Achilles Tendonitis

Ignoring pain could become your Achilles heel.   In Greek mythology, Achilles’ mother lowered him into the River…
Osteopathy

Benefits Of Pilates During Pregnancy

When the last thing you feel like is exercise During pregnancy, your body is working overtime. In the…
Osteopathy

Back to School Without the Back Pain | Reducing Back Pain in Children

Easing the burden of returning to school. The long summer holidays are over and it’s time to return…
Osteopathy

How Massage Can Help During Pregnancy

Taking the time-out you deserve   There was a time when the idea of having a massage during pregnancy was…
Osteopathy

Osteopathy For Sports Injuries

When you push just that little bit too hard Injury is indiscriminate. It targets athletes of all levels,…
Osteopathy

Back to School Without The Back Pain

We live in a fast-paced society and are constantly juggling responsibilities in our work, family and community. Stress…
Osteopathy

Osteopathy Care for Children

Safe and gentle techniques for a lifetime of movement A simple fall, a freak accident, a sports injury.…
Osteopathy

How Looking Down Can Strain Your Neck

Looking beyond neck pain Why we won’t leave you too long in the waiting room A recent survey…
Osteopathy

Put the spring back in your step with shockwave therapy

There’s no need to let plantar fasciitis slow you down. You’ve always tried to put your best foot…
Osteopathy

Improving Your Wellbeing With Osteopathic Treatment

Short-term pain requires long-term changes Because we want you to be a well being Relief. It’s flooding through…
Osteopathy

Shockwave for clinically proven pain relief

Shockwave therapy is the non-surgical option to treat chronic pain The pain refuses to leave. It’s become a…
Osteopathy

Benefits Of Pilates Classes

Pilates. Mind Control. Think you can’t do Pilates? Think again… The ability to move freely is something you…
Osteopathy

Osteo. Your ‘path to recovery.

Why you’ll wish you came to visit an Osteopath sooner… You hobble to your appointment, wincing with every…
Osteopathy

Reformer Pilates. Join the resistance

Resisting the temptation to try Pilates? With Reformer Pilates, there’s no need to hold yourself back… You’ve been…
Osteopathy

Want to know why the first thing an osteopath does is listen?

A treatment plan that is tailored to meet your needs. You are, after all, unique; so shouldn’t your…
Osteopathy

Don’t let a sore back be a setback. Get back on track.

80% of Australians suffer from lower back pain at some point in their lives. When it happens to you, don’t…
Osteopathy

Migraines and More: Four Types of Headaches

It’s unusual to find a person who doesn’t suffer the occasional headache. Most of us have felt the throbbing…
Osteopathy

Osteopathy for Plantar Fasciitis

You can’t get away from sore feet. The pain of plantar fasciitis easily limits your activities – it…