• If you’re suffering neck pain, clinical Pilates could be right for you. Clinical Pilates relieves neck pain by improving postural alignment, developing your core strength and teaching you to let go of

  • Did you know that Pilates can help you to burn fat, tone up, and lose weight? Here are some great reasons to include Pilates in your exercise regime to help weight loss. Pilates builds strength and to

  • Each year, sports injury rates spike in the cold months of May, June and July. You can help prevent a winter injury by extending your pre-workout warm up and keeping your body in condition through reg

  • Sports injuries can put a real dampener on your fitness plans, and as the weather starts to cool, your chances of being injured increase. Warming up cold muscles and checking in for a regular Pilates

  • Are you struggling with migraines? Migraines are more than headaches. They can wipe you out for days and leave you feeling totally depleted. If you’re experiencing migraines, it is a good idea to chec

  • If you are experiencing lower back pain, you’ll know how hard it can be to get your life back into a normal state. Lower back pain affects people of all ages and fitness levels. It can affect your who

  • When you consider that one third of your life will be spent asleep, having a good quality pillow that supports your spine is very important. Choosing a pillow is a personal thing, and with so much cho

  • Sedentary work at the computer is one of the more common causes for neck and upper back pain that we see at our clinic.  Symptoms can range from mild occasional aches, to severe and constant pain that