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Osteopathy
Osteopathy
Myotherapy vs. Remedial Massage
What is the difference between them? Many individuals who could benefit from treatment are often confused by the…
Osteopathy
Osteopathy Care For The Elderly
Why seeing an Osteopath will help you in your later stages of life! Around 30% of adults over…
Osteopathy
Osteopathy for Plantar Fasciitis
You can’t get away from sore feet. The pain of plantar fasciitis easily limits your activities – it…
Osteopathy
Migraines and More: Four Types of Headaches
It’s unusual to find a person who doesn’t suffer the occasional headache. Most of us have felt the throbbing…
Osteopathy
Got a Pain in the Neck? See an Osteopath
You move your neck endlessly throughout the day, as you cook food, send texts or drive. Daily life…
Osteopathy
Common Causes of Back Pain
Common causes of back pain The Australian Institute of Health and Welfare estimates that 1 in 6 Australians…
Osteopathy
The Benefits of Mat Pilates Classes
There are more than a million people in Australia who practice Pilates, so you’ve probably met a few…
Osteopathy
Tips to Prevent Common Sports Injuries
Remember to warm-up when it warms up. A bit of planning and a few stretches could save you…
Osteopathy
Common Swimming Injuries
Don’t make the black line a red line. We treat a medley of swimming injuries every year. You…
Osteopathy
Shockwave Therapy for Chronic Heel Pain
How many people suffer from heel pain? According to Science Direct, the world’s leading platform for peer-reviewed literature, heel…
Osteopathy
Osteopathy and Incontinence
How many Australians suffer from incontinence problems? According to the Continence Foundation of Australia, more than 6 million…
Osteopathy
Women’s Health and Osteopathy
How many women see an osteopath? A 2013 survey showed that women represented two-thirds of osteopathy patients in Australia. No…
Osteopathy
Treating Shin Splints with Osteopathy
Are your legs tender after exercise? Not the ‘no pain, no gain’ kind of feeling, a soreness that seems to…
Osteopathy
Benefits of Osteopathy
Why Choose Osteopathy? Around 3.5 million Australians visit an osteopath every year. That’s the claim made in a…
Osteopathy
Osteopathy For Chronic Pain
How many people experience chronic pain? Pain Australia, the national peak body working to improve the quality of…
Osteopathy
What is Osteopathy?
Osteopathy was founded by a visionary physician and surgeon called Andrew Taylor Still, who recognised that many of the…
Osteopathy
Treatment For Jaw Pain
Jaw pain. It’s so common that it even has a name: TMJD, or temporomandibular joint dysfunction. ANZAOMS, the…
Osteopathy
Tips For Staying Active This Winter
Why staying active during the cold weather benefits you! In its Physical Activity Guidelines, the Government recommends adults…
Osteopathy
Reformer Pilates Versus Yoga
What is the difference between them? More than two million people in Australia practice Yoga, according to research…
Osteopathy
The Benefits of Pilates for Women
Why exactly Pilates is good for women! Pilates is not a new phenomenon. It was developed around 100 years…
Osteopathy
Osteopathy for Teenagers
Why seeing an Osteopath will help adolescents! Osteopathy has a variety of benefits, particularly for adolescents who engage in…
Osteopathy
Benefits of Sports Massage for Athletes
Massage can help you maintain peak performance & reduce athletic injuries World-class athletes know how much therapeutic massage helps the…
Osteopathy
Top 10 Most Common Sports Injuries
Based on our experience, here’s our countdown of the most common sporting injuries we’ve seen, and their symptoms: Tennis or…
Osteopathy
Osteopathic Treatment For Shoulder Rotator Cuff Tears
Have you found that it’s becoming more difficult to reach behind your back? Are you experiencing pain, aching…
Osteopathy
Muscle Tightness & Stiffness
What is it and how can you treat it? We’ve all heard the saying “No pain, no…
Osteopathy
Osteopathy For Running Injuries
Running is hard enough without an injury. Let us help you take the first steps to recovery. …
Osteopathy
The Truth About Good Posture and Workplace Ergonomics
Because we can even injure ourselves when we’re sitting down. You probably go to work to support…
Osteopathy
How Osteopathy can help Sciatica
Using symptoms to find the real problem. The term sciatica describes a symptom rather than a condition.…
Osteopathy
Why Pilates is a Good Workout for Men
A million Americans can’t be wrong. Pilates is for women, right? Well that may be a common…
Osteopathy
Get Active This April
The Government wants to get you moving. Here’s why… There are plenty of positives to be had…
Osteopathy
What is whiplash?
What is a whiplash neck sprain? A whiplash neck sprain occurs when your head is suddenly jolted backwards…
Osteopathy
How Osteopathy can help Knee Pain
Don’t let pain bring you to your knees. The knee is a complex structure. It consists of…
Osteopathy
How Osteopathy can help Achilles Tendonitis
Ignoring pain could become your Achilles heel. In Greek mythology, Achilles’ mother lowered him into the River…
Osteopathy
Benefits Of Pilates During Pregnancy
When the last thing you feel like is exercise During pregnancy, your body is working overtime. In the…
Osteopathy
Back to School Without the Back Pain | Reducing Back Pain in Children
Easing the burden of returning to school. The long summer holidays are over and it’s time to return…
Osteopathy
How Massage Can Help During Pregnancy
Taking the time-out you deserve There was a time when the idea of having a massage during pregnancy was…
Osteopathy
Osteopathy For Sports Injuries
When you push just that little bit too hard Injury is indiscriminate. It targets athletes of all levels,…
Osteopathy
Back to School Without The Back Pain
We live in a fast-paced society and are constantly juggling responsibilities in our work, family and community. Stress…
Osteopathy
Osteopathy Care for Children
Safe and gentle techniques for a lifetime of movement A simple fall, a freak accident, a sports injury.…
Osteopathy
How Looking Down Can Strain Your Neck
Looking beyond neck pain Why we won’t leave you too long in the waiting room A recent survey…
Osteopathy
Put the spring back in your step with shockwave therapy
There’s no need to let plantar fasciitis slow you down. You’ve always tried to put your best foot…
Osteopathy
Improving Your Wellbeing With Osteopathic Treatment
Short-term pain requires long-term changes Because we want you to be a well being Relief. It’s flooding through…
Osteopathy
Shockwave for clinically proven pain relief
Shockwave therapy is the non-surgical option to treat chronic pain The pain refuses to leave. It’s become a…
Osteopathy
Benefits Of Pilates Classes
Pilates. Mind Control. Think you can’t do Pilates? Think again… The ability to move freely is something you…
Osteopathy
Osteo. Your ‘path to recovery.
Why you’ll wish you came to visit an Osteopath sooner… You hobble to your appointment, wincing with every…
Osteopathy
Reformer Pilates. Join the resistance
Resisting the temptation to try Pilates? With Reformer Pilates, there’s no need to hold yourself back… You’ve been…
Osteopathy
Want to know why the first thing an osteopath does is listen?
A treatment plan that is tailored to meet your needs. You are, after all, unique; so shouldn’t your…
Osteopathy
Don’t let a sore back be a setback. Get back on track.
80% of Australians suffer from lower back pain at some point in their lives. When it happens to you, don’t…
Osteopathy
Migraines and More: Four Types of Headaches
It’s unusual to find a person who doesn’t suffer the occasional headache. Most of us have felt the throbbing…
Osteopathy
Osteopathy for Plantar Fasciitis
You can’t get away from sore feet. The pain of plantar fasciitis easily limits your activities – it…
Close Menu
Services
Osteopathy
Relinque Osteopathy
Osteopathy for Children
Our Process
Difference Between Osteo, Chiro & Physio
Things To Know
Pilates
Clinical Pilates
Reformer Pilates
Mat Pilates
Pregnancy Pilates
How To Get Started
What is Pilates
Things To Know
Clinical Pilates Pricing
Massage
Remedial Massage
Pregnancy Massage
Massage Treatments
Things To Know
Shockwave Therapy
Steam & Ice Therapy
Dry Needling
Exercise Rehabilitation
Kinesio Taping
Conditions
Low Back Pain
Neck Pain
Migraine
Headache
Tennis Elbow
TMJ Pain
Plantar Fasciitis
Sport Injuries
About us
Our Team
Pricing
Relinque Blog
Contact us
03 9499 9644