28 Jan How Massage Can Help During Pregnancy
Taking the time-out you deserve
There was a time when the idea of having a massage during pregnancy was a little out there. These days, it’s far more common. And for good reason. It has been shown in studies that massage during pregnancy can reduce anxiety, relieve muscle aches and joint pains, and decrease symptoms of depression. It’s also … relaxing.
During pregnancy, your body is working overtime. You’re probably not sleeping all that well, and your hormones are, likely, all over the place. Your entire body is under stress twenty-four hours a day as it nurtures your precious cargo day-in, day-out.
Come in to Relinque Sports and Spinal Group, and take the strain off those swollen, aching joints. Our experienced massage therapists will make sure you feel supported and comfortable, and will work away the stress with a sensitive, gentle touch.
At Relinque Sports and Spinal Group, the mums-to-be we usually see, complain of aching necks, sore backs, leg cramps, ankle swelling and heaviness in the pelvic bones. A massage will relieve the discomfort and leave you feeling relaxed and rejuvenated. It is also particularly helpful for women with sciatic nerve pain, and can improve sleep.
Aside from all that, taking the time for a massage means taking time for you. While you’re on the table, it’s an opportunity to just enjoy the moment. After all your body has been through, you deserve it.
To book your massage, call Relinque Sports and Spinal Group on 03 9499 9644.