Clinical Pilates Northcote
It’s time to try Clinical Pilates
Clinical Pilates is a form of traditional Pilates that is customised to suit your own specific needs. It is led by a qualified Clinical Pilates instructor and has a particular focus on rehabilitation and injury prevention. Clinical Pilates involves a series of personalised, targeted exercises that aim to reduce pain and minimise the risk of re-aggravation.
Our Clinical Pilates classes are:
- Based on a 1:1 physical assessment of your needs
- Initial assessment with experienced osteopaths
- Clinically focused – ideal for injuries and rehabilitation
- Individually tailored to your needs
Our Clinical Pilates classes use dedicated Pilates equipment, including reformers.
Our programs are suitable for most people.
Your personalised assessment
Before you can start your Clinical Pilates program, you will have a 1:1 comprehensive physical assessment by one of our Osteopaths. This helps us to understand your physical strengths and weaknesses, as well as any postural, muscular or movement restrictions that you may be experiencing.
Can Clinical Pilates help you?
Clinical Pilates is an excellent option for most people. It can be especially helpful if you experience any of the following:
- Sports injuries
- Sciatic pain
- Neck pain
- Muscle aches
- Joint stiffness
- Back pain
- Arthritic pain
Book your Clinical Pilates Assessment today
Relinque Sports & Spinal Group is located in central Ivanhoe at 2/ 42 Upper Heidelberg Rd.