Beginners Classes: perfect for those that have no previous Pilates experience. These classes will provide a good introduction to basic core muscle activation and strengthening exercises. Beginner classes are also ideal for experienced clients who would like to refresh these skills.
Beginner One Classes: a slightly more challenging group session ideal for individuals who have completed at least one term of Pilates recently and have good control and ability to contract their core muscles. Starts off by refreshing the basics before increasing in difficulty.
Intermediate Classes: a more advanced and challenging class appropriate for individuals who have good control and strength in the core muscles and who have previously completed at least 2 terms of mat classes.
Intermediate One Classes: more advanced classes that build on the challenge of the Intermediate classes. For those that are working toward mastering the more advanced Pilates exercises.
Tummy Toners: one hour Pilates mat class aimed at toning the stomach, hips and thighs, strengthening the core, improving spinal movement, posture and flexibility. Great for all levels of strength and abilities.
For the best mat pilates classes in Ivanhoe? Look no further, Relinque Sports & Spinal Group.