Reformer Pilates Northcote
Have you tried Reformer Pilates?
Reformer pilates is an exceptional way to sculpt and tone your body through the use of resistance exercises on a Pilates reformer machine. It’s suitable for most people and ages, and exercises can be customised to suit your ability level.
Improve your core strength and flexibility
Reformer Pilates provides a challenging exercise routine that helps you tone up and improve your core strength and flexibility. Other benefits include:
- Improved core strength
- Improved general fitness
- Improved posture
- Toned hips and thighs
How is Reformer Pilates different from Mat Pilates?
Reformer Pilates offers a more varied, intense and dynamic workout than traditional mat based work. In Reformer Pilates, resistance is added to your workout through the use of springs and weights which are part of the reformer machine. Reformer Pilates is a great option for people who are looking to build strength and improve flexibility.
Why not talk to us today to find out if Reformer Pilates is a good match for you?
Book your Reformer Pilates class today
Our Reformer Pilates classes run within the school term, and progress in difficulty over the 8-11-week period. Each class runs for an hour and there is a maximum of 5 students per class.
Relinque Sports & Spinal Group is located in central Ivanhoe at 2/ 42 Upper Heidelberg Rd.