Pilates classes in Ivanhoe!
At Relinque Sports and Spinal Group, we offer a range of specialist Pilates classes in Ivanhoe, including Clinical Pilates, Reformer Pilates, and Mat Pilates.
Relinque Sports and Spinal Group is Ivanhoe’s leading Pilates studio. Unlike other classes that you might find at gymnasiums or fitness clubs, our classes are run by qualified health practitioners. So regardless of which class you choose, you can be confident that it will be taught by one of our fully qualified instructors, osteopaths or remedial therapists, .
Our modern, spacious and fully equipped studio is the ideal place to increase your fitness and strength under the guidance of our experienced pilates instructors.
Our pilates programs cater to all fitness levels and we work with both groups and individuals.
Which pilates class is right for you?
Clinical Pilates is an individualised form of pilates which is overseen by qualified instructors and osteopaths. Clinical Pilates focusses on rehabilitation and injury prevention. It uses tailored exercises to target individual problem areas. This helps you to gain strength and minimise your risk of re-injury. Your instructor will prescribe a specific exercise program for you based on an individual assessment.
Reformer pilates classes are performed entirely on the pilates reformers. These workouts are typically more intense than mat based Pilates. Reformer Pilates adds resistance to the Pilates workout and provides a greater variety of exercises. Pilates reformers are also used in our clinical pilates programs, depending on what’s right for you.
If you’re looking for a fun, group exercise class that will strengthen your core and help you tone up and improve your general fitness, then Mat Pilates is for you.
Mat Pilates uses small props and equipment as part of your workout. It is suitable for beginners through to people who are experienced in pilates.
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Relinque Sports & Spinal Group is located in central Ivanhoe at 2/ 42 Upper Heidelberg Rd.